positive-happiness-progress:

peanutbuttahealthnut:

lowcaloriemolly:

fashionhealthy:mybodypeaceofmind:bikramandbacon:

Last night (as I do every Sunday night) I prepared for a whole week of easy peasy healthy eating! There’s no excuse not to eat right and eat clean when you take just a little bit of time one night a week, and there’s no excuse for me to be late in the morning getting my lunch and snacks ready, either! I know exactly what and how much is going into my mouth for greater accountability and greater results.

I NEED to start doing this. It is such a good idea. You can even freeze prepared dinners and cook them later if you like. Its amazing how you can freeze food and just pop it in the microwave and it tastes just as good.  If I planned out my meals and lunches and snacks it would be a lot harder to veer from my healthy eating when everything is easy and ready to grab!

I WILL DO THISSS!

this is really inspiring because I always tell myself I’ll do this, and never do. I’m thinking this is what my sunday nights are going to be spent doing from now on!

genius. must do this for when I get lazy

This is a brilliant idea!

(Source: -healthyindulgence)

(Source: learningtoluvcurves)

(Source: bodyready)

(Source: fit--brunette)

fitsploration:

If you’ve always wanted to make your “green” smoothie, here it is!

(Source: hey-liz)

fitnessgifs4u:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after.

Click HERE and follow for more Fitness Gifs 4 U everyday.

(Source: herpesbazaar)

strawberries-and-running-shoes:

farfit:

notimeiswastedtime:

halfhissize:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

Ooooh can’t wait to try out!!

These hurt so good. xD

My favorite ab move!

(Source: fitspo--not--thinspo)

beautifulhappylo:

I want to try this soon!

skinnytoughgirl:

life-inthe-fast-lane:

healthyisfabulous:

reblogging to remember. gonna print this out later. 

need to work on my triceps !

(Source: all4workout.com)

i really need some new sweat pants! any suggestions?

fierce-fit-fabulous:

I want her body so damn bad. 

(Source: sexy-erotic-pics)